The philosophy behind this form of "power yoga" is to EMPOWER each and every student. So often we are guided by the external — watching others to see what we should do, listening to others rather than our own intuition.
At Yoga Power, instructors help guide practitioners to find their own inner teacher by cultivating awareness in the connection of mind and body. These are not two separate entities. Armed with the awareness of how the stress in our heads manifests as tension in the muscles, students begin the process of cleansing — letting go the unnecessary distractions of life, and standing in a center of strength that is already within.
"You don’t need permission to shine. That’s the biggest mistake we can make in life; we think we need someone else’s approval to be magnificent or to just own what is true to us. But we are not only capable of radiating light and love, it is our moral responsibility."
— Baron Baptiste
Many people go throughout their day completely unaware of the amazing body that moves them around and about. We will help you:
- get to know your greatest strength
- step to your edge
- realize your potential
- clear away the heaviness so that you can shine!
